EXCERCISE: release stress through activity and clear your mind. Just stepping outside for a quick walk can be helpful.
SLEEP: the proper amount of sleep rejuvenates your mind and body.
MUSIC: an instant mood changer! Rock out to your favorite upbeat song to transform your current state of mind. Better yet….Dance it out :)
SUNSHINE: boost your Vitamin D and soak in the many benefits for a strong, healthy body.
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